Good for you…

I got the following information from this website:

“As for health benefits, the unsaturated fat content in peanut butter helps reduce the risk of heart disease by 25% (if you eat 1oz per day), its rich folate and niacin (vitamin B3) content helps increase the HDL (good cholesterol) level by as much as 30%, all while being a very good source of proteins (up to 25% of peanuts consists of proteins) and dietary fiber; the most unique property of peanut butter, though, is its high content in Resveratrol, a substance that’s been shown to have very strong anti-cancer properties.“

So, do you take peanut butter? Not me! I don’t usually buy them as they’re way too expensive…especially the imported ones that can go up to over RM10.00 a bottle. But the other day, I spotted two at a supermarket here that were on offer – around RM6.oo for one brand and RM3.95 for this one…

These are due to expire in November but as far as I know, there isn’t much one can do with peanut butter other than to eat it with bread or with cream crackers. I love putting margarine or butter on one slice and peanut butter on the other…

Then I sandwich them together, dunk it in my coffee…

…and eat it. Yum! Yum!

I guess it is ok with big families. The bottle of peanut butter will disappear in a jiffy…but most of the time, I’m the only one in the house eating that, so I doubt I can finish the whole lot by the time November ends.

Anybody with any wise ideas as to what I can cook or make with peanut butter, by any chance?