Going out of my head…

BRAIN DAMAGING HABITS

1 No breakfast
People who do not take breakfast are going to have a lower sugar level. This leads to an insufficient supply of nutrients to the brain, causing brain degeneration.

2 Overeating (Oops!!!)
It causes hardening of the brain arteries, leading to a decrease in mental power.

3 Smoking (Oops again!!!)
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4 High sugar consumption (Oh dear!)
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere will brain development.

5 Air pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 Sleep deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7 Lacking in stimulating thoughts
(Those who memorise their way through exams, please take note!)
Thinking is the best way to train our brain. The lack of brain stimulation thoughts may cause brain shrinkage.

8 Talking rarely
Intellectual conversations will promote the efficiency of the brain.

Extracted from a recently-received email. Author and source unknown.